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The dishes in this menu may contain allergens since, at the moment, all the dishes are handcrafted in the same kitchen. Allergen guidance.
Information
Allergen guidance
- Products containing gluten: wheat, rye, barley, oats, spelled, kamut and their processed products, beer
- Crustaceans and crustacean products: crabs, lobsters, shrimps, etc.
- Eggs and egg products
- Fish and fish products
- Peanuts and products based on it
- Soy and products based on it
- Milk and its derivatives: yoghurts, cheese, butter, etc.
- Nuts, that is: almonds, hazelnuts, walnuts, etc., as well as derivatives or products that may contain them
- Celery and products of its processing. Also in meats, soups or sauces.
- Mustard and derivatives. Also in baked goods, meat products, sauces, etc.
- Sesame seeds and sesame seed products: seeds, oils, etc.
- Sulfur dioxide and sulphites. Preservatives in meat and fish, fruits, soft drinks, wine, beer, etc.
- Shellfish and products based on them: mussels, clams, snails, oysters, cocktails, etc.
- Lupine and products based on it. Also in breads, cakes and pasta.
Our menu plans
A day’s balanced menu plan includes four meals with no repeats for three weeks
Day 1
16
kcal: 400
23
5
Carbs
Protein
Fat
Bread integral
Chicken breast
Cottage cheese
Zucchini
Chicken breast
Cottage cheese
Zucchini
Chicken and zucchini sandwich
Chicken thigh
Cilantro
Garlic
Khmeli suneli
Tomato
Tomato paste
Olive oil
Cilantro
Garlic
Khmeli suneli
Tomato
Tomato paste
Olive oil
Chakhokhbili
12
kcal: 300
23
18
Carbs
Protein
Fat
21
kcal: 200
18
4
Carbs
Protein
Fat
Chicken breast
Sweet pepper
Couscous
Tomato
Feta cheese
Mint
Sweet pepper
Couscous
Tomato
Feta cheese
Mint
Tabbule Salad
Omelet with grilled vegetables
Egg
Egg white
Zucchini
Sweet pepper
Olive oil
Egg white
Zucchini
Sweet pepper
Olive oil
4
kcal: 400
43
21
Carbs
Protein
Fat
Day 2
Egg
Egg white
Olive oil
Crusty bread
York ham
Egg white
Olive oil
Crusty bread
York ham
Scrambled eggs with crusty bread
Turkey breast
Apple
Prunes
Mustard
Olive oil
Apple
Prunes
Mustard
Olive oil
Turkey with Apples and Prunes
17
kcal: 300
24
14
Carbs
Protein
Fat
5
kcal: 200
6
17
Carbs
Protein
Fat
9
kcal: 400
23
9
Carbs
Protein
Fat
Nuts
Almond
Salmon with grilled vegetables
4
kcal: 400
34
27
Carbs
Protein
Fat
Salmon
Zucchini
Champignons
Olive oil
Zucchini
Champignons
Olive oil
Day 3
York ham and cheese crepes
Egg
Oat flour
Milk
Olive oil
York ham
Cheddar cheese
Oat flour
Milk
Olive oil
York ham
Cheddar cheese
8
kcal: 400
12
13
Carbs
Protein
Fat
Greek salad
Salad leaves
Tomato
Sweet pepper
Cucumber
Olives
Feta cheese
Lemon juice
Fruit
Tomato
Sweet pepper
Cucumber
Olives
Feta cheese
Lemon juice
Fruit
10
kcal: 200
5
15
Carbs
Protein
Fat
Turkey thigh
Carrots
Sweet peppers
Onions
Olive oil
Carrots
Sweet peppers
Onions
Olive oil
Baked turkey with vegetables
9
kcal: 300
28
18
Carbs
Protein
Fat
Grilled chicken with asparagus and parmesan
Chicken breast
Parmesan cheese
Asparagus
Olive oil
Parmesan cheese
Asparagus
Olive oil
2
kcal: 400
54
20
Carbs
Protein
Fat
Day 4
Turkey and Avocado Sandwich
Bread integral
Turkey breast
Avocado
Cucumber
Cottage cheese
Turkey breast
Avocado
Cucumber
Cottage cheese
3
kcal: 200
5
19
Carbs
Protein
Fat
17
kcal: 400
14
9
Carbs
Protein
Fat
Nuts
Beef stewed with vegetables
Beef
Onions
Carrots
Tomato paste
Olive oil
Onions
Carrots
Tomato paste
Olive oil
12
kcal: 400
46
20
Carbs
Protein
Fat
Walnut
27
kcal: 300
24
10
Carbs
Protein
Fat
Chicken meatballs in vegetable sauce
Pechuga de pollo
Muslo de pollo
Arroz largo
Zanahoria
Pimienta dulce
Pasta de tomate
Champiñón
Aceite de oliva
Muslo de pollo
Arroz largo
Zanahoria
Pimienta dulce
Pasta de tomate
Champiñón
Aceite de oliva
27
kcal: 300
24
10
Carbs
Protein
Fat
Albóndigas de pollo en salsa de verdudas
Chicken breast
Chicken thigh
Largo rice
Carrots
Sweet peppers
Tomato paste
Champignons
Olive oil
Chicken thigh
Largo rice
Carrots
Sweet peppers
Tomato paste
Champignons
Olive oil
Day 5
Oatmeal
Banana
Milk
Greego Yogurt
Banana
Milk
Greego Yogurt
Banana pancakes
35
kcal: 400
7
4
Carbs
Protein
Fat
24
kcal: 200
13
6
Carbs
Protein
Fat
Avocado
Tomato
Sweet pepper
Tuna
Red onion
Largo rice
Tomato
Sweet pepper
Tuna
Red onion
Largo rice
Tilapia
Cheddar cheese
Broccoli
Olive oil
Cheddar cheese
Broccoli
Olive oil
Tilapia with cheese and broccoli
6
kcal: 400
50
20
Carbs
Protein
Fat
Chicken liver
Carrots
Onions
Tomato paste
Olive oil
Carrots
Onions
Tomato paste
Olive oil
7
kcal: 300
21
21
Carbs
Protein
Fat
Chicken liver stewed with vegetables
Poké with tuna
Day 6
17
kcal: 400
9
11
Carbs
Protein
Fat
Chicken breast with beans
Chicken breast
Green beans
Olive oil
Green beans
Olive oil
5
kcal: 300
34
15
Carb
Protein
Fat
3
kcal: 200
5
19
Carbs
Protein
Fat
5
kcal: 400
31
27
Carb
Protein
Fat
Chicken thighs with zucchini
Chicken thigh
Zucchini
Olive oil
Zucchini
Olive oil
Nuts
Peanut
Potatoes
Egg
Spinach
Sunflower oil
Egg
Spinach
Sunflower oil
Spanish omelet with potato and spinach
The price of a week’s menu plan includes:
A balanced diet that fully covers your ideal daily calorie intake for 6 days
3 deliveries
6 breakfasts
6 dinners
6 salads or snacks
6 protein dishes
You can always
Call us and make changes to your order without any additional costs
Suspend ongoing deliveries
for any period of time before 11:00 pm one day prior to your scheduled delivery
to the delivery address before 10:00 pm on your scheduled delivery day
Make changes
(costs will be recalculated) before 11:00 pm one day prior to your scheduled delivery
Switch to another menu plan
Remove or replace
an ingredient if it doesn't suit your requirements
